- Prep Time:20 mins
- Cook Time:15 mins
Chilli Con Carne Tortilla Cups
+1 Black Beans
Fancy a twist on the humble burrito? This is the recipe you’ve been looking for! We’ve used tortillas as the casing, then stuffed them with a slightly spicy mixture of Chilli Con Carne and added black beans for a boost of fibre. Genius!
Original recipe by EDGELL | 1.11.15
+1 1 CAN (400g) EDGELL BLACK BEANS
- 10 small tortillas
- 1 tablespoon oil
- 1 onion, diced
- 2 garlic cloves, crushed
- 500g lean beef mince
- 1 small red capsicum, chopped
- 400g can chopped tomatoes
- 1 sachet Leggo’s tomato paste
- 1 teaspoon tabasco sauce
- 1 cup grated tasty cheese
- Fresh coriander leaves and finely julienned capsicum strips, for serving
Microwave tortillas following packet directions to soften. Grease a large sized muffin pan and gently press a tortilla in each to form a cup. Cook in a preheated oven at 200°C for 5-7 minutes or until tortillas start to brown. Remove from oven and set aside to set and crispen.
Meanwhile, heat oil in a large frypan over high heat. Add onion, garlic and mince and cook for 5 minutes or until browned.
REDUCE HEAT AND STIR IN DRAINED AND RINSED EDGELL BLACK BEANS, CAPSICUM, TOMATOES, TOMATO PASTE AND TABASCO SAUCE.
Continue cooking for 5 minutes, stirring regularly until thickened.
Divide beef mixture evenly between cups. Top each with a sprinkle of cheese and combined coriander and capsicum. Serve immediately.
Serve with dolloped with sour cream.
Healthy Tip: Use wholegrain tortillas, and when it comes to tasty cheese, go for reduced fat.